The facilitators retreat, held at St Mary’s Kinnoull Monastery, has just ended with strong positive vibes from all concerned. More reports to follow …
News
Anything that is happening
Mindful Yoga Starts 26th September
- Thursdays 5:30 to 7:00pm

- St Marks Unitarian Church, Castle Terrace
- £7 / session (low income £5) Flexible Payment System
- Contact Gill on 07551361599 or gill.mathews@hotmail.com
The Approach
People new to yoga and/or mindfulness practice and those with prior experience are welcome. Practice includes:
- basic postures
- pranayama (yoga breathing)
- deep relaxation
- simple meditation techniques
Facilitators Retreat Friday, 6th to Sunday, 8th September 2013 At Kinnoull Monastery, Perth
The Scottish Wild Geese sangha warmly invite you to join us at a weekend retreat for existing facilitators, and sangha members interested in facilitating or helping facilitate, Friday 7th to Sunday lunchtime 8th September 2013, guided by Murray Corke, COI Dharmachyara. Continue reading
This Sunday! Mindful Peace Walk in Princes Street Gardens
Sunday 4th August at 9am – 10.15am
Meeting beside Henderson’s Café by St John’s Church
This silent walking meditation will be led by members of the Edinburgh Sangha of the Community of Interbeing, who follow the practice of Zen Buddhist Master Thich Nhat Hanh.
Before the walk begins there will be a brief introduction to mindful walking as meditation practice. Children are welcome when accompanied by adults.
‘We walk just for walking. We walk with freedom and solidity, no longer in a hurry. Let us enjoy every step we make.’ Thich Nhat Hanh.
Mindfulness Walks @TheBotanics – Experimental
As part of my practice I have decided to do a Mindfulness walk in the botanics each weekday lunchtime. I have been doing it for a few weeks already and enjoy it very much and would like to share it with others. I’d like to invite anyone who wants to join me to come along and walk slowly, in mindful silence for twenty minutes. Continue reading
More Photos of Wiston 2013
I just add some images from Gustaf to the Wiston 2013 gallery – take a look!
Interbeing Buddhist Sangha and the Festival of Spirituality and Peace 2013
The Sangha will be taking part in the Festival of Spirituality and Peace as it has done in previous years. There will be two main events Continue reading
Lessons learned on a mindfulness retreat
Lovely reflections on the Heart of Impermanence Retreat by Emily on her blog. I especially like the Charlotte Joko Beck quote. One of my favourites. What happens when you let go of all those thoughts – joy!
Wiston April 2013: Photo Gallery
Here are some pictures from the Heart of Impermanence Retreat held at Wiston Lodge in April 2013. Photos by Bernadette, Roger and Gustaf. Continue reading