Aware of the suffering caused by the destruction of life, I am committed to cultivating the insight of interbeing and compassion and learning ways to protect the lives of people, animals, plants, and minerals.
I am determined not to kill, not to let others kill, and not to support any act of killing in the world, in my thinking, or in my way of life.
Seeing that harmful actions arise from anger, fear, greed, and intolerance, which in turn come from dualistic and discriminative thinking, I will cultivate openness, non-discrimination, and non-attachment to views in order to transform violence, fanaticism, and dogmatism in myself and in the world.
This is the first of The Five Mindfulness Trainings. The second training is True Happiness.