The Heart of Inclusiveness

The Scottish Sangha Spring Mini-Retreat Online Sat 20th March (afternoon) & Sun 21st March (morning) 2021

The capacity of the bodhisattva’s heart is very big, the capacity to embrace and to include. We have to practice the capacity to include, to embrace. If we practice, if we train, the capacity of our hearts will grow and we will suffer much less.”

Thich Nhat Hanh
Clare Belbin Carlile

This online “mini-retreat” is an opportunity for the Scottish Sangha to come together during this time of pandemic. We would be delighted if you could join us!

Thay uses the word Inclusiveness to convey patience, tolerance, and forbearance. It is the practice of keeping our hearts open, especially during difficult times, embracing our pain and joy as one. It provides balance and stability.

Our retreat will include our much-loved practices of sitting meditation, walking meditation & dharma sharing. Murray Corke, who was up with us from Cambridge last February, will offer us a dharma talk on our theme of inclusiveness and Susanne Olbrich will offer us a deep relaxation.

Happy New Year 2021

We’ve not updated the website much in the last year. So much of what we normally put here is based on the events we have held or hope to hold and all that has been on hold. To start 2021 on a different foot here is a lovely poem from one of the Sangha.

Christmas Poem for all in my heart

As 2020 leaked away through the sieve holes of day to day life,
I reflected on recent retirement and
wondered if torpor like this was usual….
As the days dripped by, then shone by, all the while eating cake,
my life passed before me…. several times


Friends, family, ancestors, colleagues, neighbours, all, would pop into my head
and I would revisit events and fond memories, smiling wistfully … sometimes a tear.
How are they doing in all of this?
Wouldn’t a chat or a letter be such a great idea ….
If only they were near (or alive) we could walk and talk…
I miss them all.
Aaah the busy thoughts of the idle mind, from where do they come and where do they go?

… After the bustle of the brief summer respite where we all came up gasping for air,
The leaves turned red and gold, and the geese departed,
and, like the bear my energy and initiative hibernates.
I miss them still.

By this time though it was clear, I was not alone…
There is little consolation that all humanity is catatonic together,
except perhaps as proof positive that we are all indeed one
and our illusions of separateness are finally in shreds at our rooted feet,
revealing the ache for our team mates in the team we didn’t even know we were in…

So… here we are, rushing expectantly towards Christmas trying to rekindle that optimism
and sparkle of childhood and sensing that, if we all sparkle together stoically,
we may just light up the world and feel some joy…
and then ,
well then,
we can go on to pour hope into 2021 … like there was no tomorrow..

Only kidding… of course there’ll be a tomorrow…
The catatonia will pass ….
But, we need to link arms, claim the path and stride into the sunshine.
It’s only possible together, all together …
Meanwhile,
Let’s link hearts ….

Ann Samuel Till, December 17, 2020

COVID-19 (‘Coronavirus’)

We inter-are with all humans, animals, plants and even minerals. Just now the spread of the Covid-19 virus is illustrating this very well.

At this time we need to be especially aware that our health and wellbeing is not separate from the health and wellbeing of every member of our society.

We must do what we can to slow the progress of the virus through the population and so help our health professionals cope with those who become very ill.

The Wild Geese intend to meet when we can to support each other and the wider community. When we do meet we must follow all the guidelines that are given by the authorities such as:

  • Washing our hands before and after meeting.
  • Avoiding physical contact with each other.
  • Catching our coughs and sneezes – but not in our hands.
  • Not coming to meetings if we have a cough or temperature or are in contact with people who have these symptoms

Some meetings will need to be cancelled or re-arranged. This page will be updated to show what’s going on.

  • Mondays at Santosa – Cancelled till further notice.
  • Tuesday Mindfulness@Lunchtime at St Marks – Cancelled till further notice.
  • Thursday evenings at St Marks – Cancelled till further notice.
  • Friday mornings Sitting at Dawn – Cancelled till further notice.

The Mindfulness Peace Walks we normally organised are cancelled for now. We hope we will be able to run one in the late summer or autumn.

We have arranged an on line Zoom meeting for Thursday evenings. If you are in the Edinburgh area and would like to join us please fill out the Contact Us form so we have your email address. We will then send you details of how to join the virtual group.

This page last updated Friday 19th June 2020

16th Annual Mindful Peace Walk @ Royal Botanic Garden Edinburgh

Sadly the 2020 Peace Walk has been postponed due to the current situation with the Covid-19 virus. We will walk together again when the situation improves.

‘We walk just for walking. We walk with freedom and solidity, no longer in a hurry. Let us enjoy every step we make.’

Thich Nhat Hanh.

DSCF7510

For the 16th successive year we are happy to be able to facilitate a mindful peace walk at the Royal Botanic Garden Edinburgh in collaboration with the Edinburgh International Centre for Spirituality and Peace EICSP.

Venue: Royal Botanic Garden Edinburgh, John Hope Gateway, Arboretum Place, Edinburgh, EH3 5NZ.
Date: Sunday 22 March 2020
Time: 10am for 10.15am ends by 11.15am. Meet at West Gate entrance to the John Hope Gateway, Arboretum Place. Introduction to mindful walking at 10.00am. Walk begins at 10.15am.
Cost: Admission Free. Just come along on the day.

This silent walking meditation is an open event. It will be led by the lay members of the Edinburgh Sangha of the Community of Interbeing, who follow the practice and teachings of Zen Buddhist Master, Thich Nhat Hanh. The walk begins at the John Hope Gateway of the Royal Botanic Garden Edinburgh. Before the walk begins there will be a brief introduction to mindful walking as meditation practice. This is not a protest or a campaigning event, so please do not use any banners. Children are welcome when accompanied by adults. Please remember to wrap up warmly – in 2018 it was snowy!

More walks?

This is the first of three walks organised with the EICSP. There will be two more; one at Lauriston Castle on 14th June and one at Saughton Park on 11th October. We hope you can join us.