- Thursdays 5:30 to 7:00pm

- St Marks Unitarian Church, Castle Terrace
- £7 / session (low income £5) Flexible Payment System
- Contact Gill on 07551361599 or gill.mathews@hotmail.com
The Approach
People new to yoga and/or mindfulness practice and those with prior experience are welcome. Practice includes:
- basic postures
- pranayama (yoga breathing)
- deep relaxation
- simple meditation techniques
