This Sunday! Mindful Peace Walk in Princes Street Gardens

Sunday 4th August at 9am – 10.15am

Meeting beside Henderson’s Café by St John’s Church

This silent walking meditation will be led by members of the Edinburgh Sangha of the Community of Interbeing, who follow the practice of Zen Buddhist Master Thich Nhat Hanh.

Before the walk begins there will be a brief introduction to mindful walking as meditation practice. Children are welcome when accompanied by adults.

‘We walk just for walking. We walk with freedom and solidity, no longer in a hurry. Let us enjoy every step we make.’ Thich Nhat Hanh.

A Happy New Year!

A reminder that our Thursday evening Sangha practice resumes again this week after our break for Christmas and New Year.

It will be good to return home again and to enjoy our time of sharing our Mindfulness together.

Wishing you all peace and good health in the year ahead.

mindfulness is a source of happiness

Jon