Notes from Saturdays Mindfulness Morning

Here is Thay talking about Gladdening the mind and cultivating wholesome mental formations:

Here is the song ‘Alone Again’ – which sets to music Thay’s poem ‘Recommendation’:

And here is ‘Winter Song’ by Joseph Emet – which I suggested conveys a sense of ease and contentment:

I suggested we could identify positive mental formations by reflecting on:

  • Those of our parents, grandparents and ancestors;
  • The qualities that make our friends fun to be with, and on
  • The qualities that have helped us through challenging times.

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