Mindfulness Day on 17th December 2016 at Wiston Lodge

DSCF4148.jpgOur friends in the Border Collie Sangha are having a Mindfulness Day on 17th December at Wiston Lodge, near Biggar in the Scottish Borders.

It will be a mixture of our Mindfulness Practice together with Jerry’s ideas about Wildseed Zen which he will explain in more detail during the day.

We will meet in the Lodge, in Room 9, and practice Mindful walking outside in the woods, so important to bring warm clothes, boots and waterproofs……

Lunch will be the usual daily lunch of soup, bread and a flapjack or some such, and perhaps a bit of salad from the Wiston Lodge garden.  The cost for each person will be round £10.

Draft Programme:

Arrive from 10.00 am for greetings and refreshments.
10.30   Introduction to the day
10.45   Guided Meditation
11.05   Introduction to Wildseed Zen by Jerry Simcock
11.45   Walking meditation round the gardens and the woods collecting any seeds we may find
12.45   return for lunch at 1.00pm starting with the Five Contemplations and silent for the first 20 minutes
2.00  Introduction from Jerry following the walk and talking of what we have found followed by Dharma Sharing groups
3.15  Deep Relaxation
4.00 silent meditation

Please pass this on to others you know who may be interested.

Contact Meg for more information.


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