We are holding a Mindfulness Day facilitated by Bryan and Keith on the theme of  looking at our suffering with the eyes of compassion and Interbeing. There will be guided meditation, walking meditation and some formal sharing/discussion. We will finish by eating together in mindfulness. Please bring some vegetarian food to share.

Date: Saturday 14th March 2015
Time: 9:30am to 1pm
Venue: The Gillis Centre (in Marchmont)
Cost: You are invited to contribute, if you can, to the cost of hiring the hall.

All are welcome. If you would like further details or just to RSVP please contact Bryan of Keith directly.

This Mindfulness day is followed by a Mindful Peace Walk at the Botanics on Sunday morning. Why not attend both events and convert your weekend into a mini, urban retreat!