Just to let you know that this coming Thursday (21 December) will be the last Thursday evening practice session this year. We will be taking a break on 28 December. 

The first session in the 2024 will be on Thursday 4 January and then on Saturday 6 January 2024 there will be a Day of Mindfulness at St. Marks led by Gustaf. The session will be from 10am to 4pm but we suggest that you arrive a little earlier so that we are all ready to start at 10am. Please bring some plant-based food to share for lunch.

Wishing you all a peaceful, relaxed and restorative time.