We will be having a Day of Mindfulness on Saturday 4 November 2023 at St. Marks Unitarian Church from 10am to 4pm.  Flyer attached.

Please aim to arrive slightly earlier than that so that we can start promptly at 10am and please bring some plant-based food to share for lunch.

The day will include guided meditation, walking meditation, deep relaxation, a mindful lunch, readings, reciting the 5 mindfulness trainings and sharing.

If you intend to come please drop us a note through the contact form so we know the numbers.