Amongst practitioners with many years experience in mindfulness and meditation, it is all too easy to build a routine mind around our practice and, in so doing, lose touch with the present moment without even realising it. This can further lead to us losing faith in the practice as we inadvertently mistake the habitual mind developed around the practice for the practice itself.

In this mindfulness morning, we will explore together a mind free from our perceptions of practice – seeking the original motivation and enthusiasm which brought us to meditate. Beginners welcome.

The morning will be lead by Keith.

When: Saturday 19th January 2019 – 9:30am for 10am to 1:00pm
Where: St. Marks Unitarian Church, Castle Terrace
Booking: Just turn up.
Bring: Small amount of vegetarian food to share if that is easy.
Cost: By donation – to cover the cost of hiring the venue etc. Suggested: £10 (£5).