We will be holding a Morning of Mindfulness on Saturday 8th December to round off the year and celebrated the stillness of mid winter.
There will be guided and unguided sitting mediation, some walking and maybe some gentle movement. There will be silence. There will be companionship. There will be inspirational readings. And there may be a little Christmas cheer.
Why not come along and charge your spiritual batteries for the festive season ahead?
When: Saturday 8th December – 9:30am for 10am to 1:00pm
Where: St. Marks Unitarian Church, Castle Terrace
Booking: Just turn up.
Bring: Small amount of vegetarian food to share if that is easy.
Cost: By donation – to cover the cost of hiring the venue etc. Suggested: £10 (£5).