Welcome to a Morning of Mindfulness on the 21st of July, 10am-2pm at St Mark’s unitarian church.

Arrival from 9.30; we have to lock the door when starting, so do arrive before 10.

Come and join us for a relaxed morning of sitting and walking meditation, reflecting on Buddhist teachings of reconciliation (both within oneself and with others), enjoying delicious food, and each other’s company.

Facilitators will be Gustaf from the Wild Geese and Keith from Wild Geese and Wake Up Edinburgh.

Come as you are, and bring something vegetarian (vegan?) to share at lunch time.

Looking forward to seeing you there!

When: Saturday 21st July – 9:30am for 10am to 2:00pm
Where: St. Marks Unitarian Church, Castle Terrace
Booking: Just turn up.
Cost: A donation would be appreciated to cover the cost of hiring the venue. Suggested: £10 (£5).