Morning of Mindfulness – Saturday 14 May 2016

20150808-shinrinyokuWinter Becomes Spring Becomes Summer

A chance to practice for a longer period at St Mark’s. We will sit in meditation, drink, eat and share some conversation together. This session is inspired by the full arrival of spring and the freshness that is made available to us through impermanence and interbeing.

There will be an extended pebble meditation and we will do the ten mindful movements.

The session will be facilitated by Roger and will run between 9:30am – 1:30pm at St Marks Unitarian Church, Castle Terrace.

When: Saturday 14th May 2016 9:30am to 1:30pm
Where: St Marks Unitarian Church. See map below.
Booking: Just turn up. (Optionally confirm on Facebook event page)
Cost: By donation. Suggested £5/£10 but more or less is fine (we don’t look at what people put in!)
Bring:
Small amount of vegetarian food to share at lunch. Cushions, mats and chairs are supplied but if you have a meditation cushion or stool you like to use please bring it along.
Questions: Please contact us through the form.

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