On Saturday the 19th March our friends at the Bluebell sangha will be hosting a day of Mindfulness in the Village Hall, Cockburnspath, Berwickshire.
The day will start at 9.30 and finish at 4. Lunch and beverages will be provided and there is no charge to attend but a suggested donation of 8 pounds to cover costs will be gratefully received.
The theme of our day will be “Living without stress or fear” and will include mindful sitting, walking, movement, drinking tea/coffee, eating, listening and sharing and we will be taking advantage of our location surrounded by beautiful woods and birdlife with views of the sea.
We will also be listening to extracts of dharma talks given by Thay.
It promises to be a lovely day practicing and learning together.
To register interest in attending, please drop Peter and Elspeth Davey an email on: Peter.firstname.lastname@example.org