I was delighted that Mia joined me on one of my lunchtime walks but at the end of it she pounced on me with her mobile phone and asked me to describe “how to walk”. Then she posted the result on SoundCloud. Boy is it painful to hear one’s own voice played back!

But as there is often little opportunity to talk through this kind of thing when we do formal practice I thought I’d grasp the nettle and embed it here.

Suggestions for improvement gratefully received. What would you say given three minutes?