After a few weeks of beta testing the Mindfulness Trainings Study Service has gone live! This is a simple, automated service that will email you one of the Five Mindfulness Trainings each week in rotation. This will help you keep them in the front of your mind and bring them into your daily life.

The service is free, easy to join and easy to cancel if you don’t like it. You can find out more and sign up on the Mindfulness Trainings Study Service web site.