We will enjoy the collective energy of the sangha and explore together five aspects of sangha which contribute to it to being a refuge: Being safe, being seen, being heard, being held and being here.

The day will include guided meditation, walking meditation, readings, a mindful lunch, deep relaxation and sharing in groups.

Please bring some plant-based food to share for lunch.

St. Mark’s Unitarian Church, 7 Castle Terrace, Edinburgh, EH1 2DP – 10am to 4pm

This practice is open to everyone, of all faiths and none.

Save the date: On the morning of the 31st March we will enjoy our annual peace walk at the botanic gardens. More details to follow.