“Most of us experience a life full of wonderful moments and difficult moments. But for many of us, even when we are most joyful, there is fear behind our joy…. Fearlessness is not only possible, it is the ultimate joy. When you touch nonfear, you are free.”

Thich Nhat Hanh, Fear: Essential Wisdom for Getting Through the Storm

We live in troubled times. Who knows what the future holds? The narrative of despair, fear, lack, antagonism, impending catastrophe grows with every newscast. Yet deep down we know that another future is possible. And the future begins in the present moment. Only by living in trust, faith, beauty, and joy can we create the future we want.

True joy is possible only when we acknowledge and accept the pain of living—grief, fear, rage, sorrow. Sometimes it is easier to do this in the company of compassionate friends. We will spend a day together exploring what gets in the way of joy, and experiencing joy through meditation, walking in nature, singing, and sharing from the heart.

“When you stay fully present with your feelings, your sensations, and the world around you, even when it seems dark and cold, joy will arise. Joy and suffering are two sides of the same coin.”

Cuong Lu, Wait: A Love Letter to Those in Despair