Mindful Peace Walk @ Saughton Park, 1 September 2024

Jointly organized by the Edinburgh International Centre for Spirituality and Peace, EICSP, Scottish Charity, SC038996, and the Edinburgh Sangha of the Community of Interbeing.

Venue: Saughton Park and Gardens, Balgreen Road, Edinburgh, EH11 3BQ.
Date: Sunday 1 September 2024.
Time: 11am. Gather in front of the Bandstand for 11am. What3Words: ///chats.salsa.curvy
Event Description: This silent walking meditation is an open event. It will be led by the lay members of the Edinburgh Sangha of the Community of Interbeing, who follow the practice and teachings of Zen Buddhist Master, Thich Nhat Hanh. Before the walk begins there will be a brief introduction to mindful walking as a meditation practice.

This is not a protest or a campaigning event, so please do not use any banners. Children are welcome when accompanied by adults. Please remember to wrap up warmly.

A Day of Mindfulness: ‘How to Feel Safe!’

Gentle Zen practice in the Plum Village Tradition

Saturday 14 September 2024 from 10am – 4pm (Please arrive from around 09:45 for a 10am start)

How can we feel safe enough to enjoy life in such a scary world? What is the right balance between the security of safety and the excitement and adventure of risk? We will explore this theme together using guided meditation, walking meditation, visualisation, group exercises and sharing. We will then enjoy some deep relaxation.

Please bring some plant-based food to share for lunch.

This practice is open to everyone, of all faiths and none.

St. Mark’s Unitarian Church, 7 Castle Terrace, Edinburgh, EH1 2DP

What Three Words: ///host.fees.panels

Please share the flyer below with people who may enjoy the day.

August 2024 Break

We will not be meeting at St Marks during the month of August. This is in the tradition of the monastics taking “lazy days” away from formal commitments once in a while – except we take a whole lazy month! It is also because St Marks becomes Edinburgh Festival Fringe Venue 125 in August. This means you can still come to St Marks and enjoy a variety of cultural events whilst we are not sitting formally.

Join us for a Mindful Peace Walk on the Meadows Sunday 28th July 2024 at 11:00am

A monastic led walk on the Meadows in 2023

On 22 January 2023 a plum tree was planted in the Community Garden on the Meadows to commemorate Thay’s visit to Edinburgh in 2003 and later that year a plaque next to the tree, inscribed with the words ‘Peace is Every Step‘, was unveiled by 8 visiting monastics from Plum Village. Some of you will have contributed to the plaque and/or attended those events.

Monastics unveil plaque by tree

As a way to remember and continue this mindful energy, we will be holding a silent walking meditation for about 1 hour on the Meadows on Sunday 28th July at 11:00 am starting from the tree. Before the walk there will be a short introduction to mindful walking. The walk in total will last about 1 hour.

If you are on Middle Meadow Walk facing in the direction of Marchmont, then the Community Garden is about 100m to your left just before you get to the tennis courts.

This event aims to simply provide a collective experience of ‘being peaceful’ together. It is not a protest or campaigning event, so please don’t bring any banners/placards etc, however we will share the energy with those who might benefit from it at the end.

Mindfulness Peace Walk @ Lauriston Castle Sunday 30th June 2024 starting at 11am

We will be having our annual mindful peace walk at Lauriston Castle on 30th June 2024. We will meet outside the house at 11am (slightly earlier this year). There will be a brief introduction to mindful walking followed by the walk itself. The event should conclude within an hour.

It’s not a protest event, just a chance to generate peaceful energy together and offer it to those who need it. Please come along and enjoy a quiet walk in this idyllic location close to the city. All welcome.

To get to Lauriston Castle you can take buses to Davidson’s Mains (47), or Silverknowes Terminus (16, 27, 29 & 37); both are around 10 minutes’ walk from Lauriston Castle. Cyclists should follow signs for Davidsons Mains on NCR75 and NCR1 from the City Centre. Where NCR1 crosses Cramond Road South, cyclists turn right and continue along Cramond Road for a short distance to the Castle entrance. There is also free parking if you would like to drive.

The next Day of MIndfulness will be on Saturday 6th July 2024 from 09:45 for a 10 am start.

A full day of mindfulness practice supported by the collective energy of the sangha. The day will be held mostly in silence. We will sit, walk, rest and eat together in stillness, generating peaceful, healing energy for the benefit of ourselves, our families and for the world.

Open to everyone of all faiths and none.

Please bring some plant-based food to share for lunch.

St Mark’s Unitarian Church, 7 Castle Terrace, Edinburgh, EH1 2DP.

Any questions please use the contact form.

A Day of Mindfulness: ‘Nourishment’ – Saturday 1 June 2024 10am -4pm

We will enjoy the collective energy of the sangha and explore together ways to nourish ourselves and each other with healthy food, movement, sense impressions, support, appreciation and encouragement.

The day will include readings, guided meditation, walking meditation, mindful movements, a mindful lunch, and sharing in small groups.

Please bring some plant-based food to share for lunch.

St. Mark’s Unitarian Church, 7 Castle Terrace, Edinburgh, EH1 2DP

This practice is open to everyone, of all faiths and none.

For further details or to contact us, please use the contact form.

Use the flier below or share this page on social media with those you think might enjoy the day.

Cultivating Happiness: A Day of Mindfulness at St. Marks on Saturday 4th May 2024 from  10:00 to 3pm

Come and enjoy a day immersed in mindfulness. We will sit, walk, rest and eat together in stillness and friendship, generating peaceful, healing energy for the benefit of ourselves, our families and for the world.

Please arrive from 9:30 so that we can begin promptly at 10 and bring some plant-based food to share for lunch.

Details are on the flyer attached. Open to everyone, of all faiths and none. Donations to cover venue hire costs appreciated if possible.

You can just turn up but if you plan on coming it would be helpful if you put a comment in the contact us page to help us to gauge numbers.

Please share the flyer with friends who may appreciate it.

18th Annual Mindful Peace Walk, 31st March 2024 @ The Botanics

Please join us at Royal Botanic Garden Edinburgh, John Hope Gateway, Arboretum Place, Edinburgh, EH3 5NZ on Sunday 31st March 2024 (Easter Sunday) at 10am. The gardens open at 10am.

Remember the clocks change that day!

This silent walking meditation is an open event. Before the walk begins there will be a brief introduction to mindful walking as a meditation practice. We should conclude by 11am.

This is not a protest or a campaigning event, so please do not use any banners. Our silence and togetherness in nature says it all at this time.

Children are welcome when accompanied by adults.

Please remember to wrap up warmly and note that no animals except Registered Assistance Dogs are permitted within the Garden.

This event is organised in collaboration with the Edinburgh International Centre for Spirituality and Peace who organise events throughout the year.

Peace walk on the meadows
Previous peace walk on The Meadows.

A Day of Mindfulness: ‘Sangha as a Refuge’. 16th March 2024 10am to 4pm

We will enjoy the collective energy of the sangha and explore together five aspects of sangha which contribute to it to being a refuge: Being safe, being seen, being heard, being held and being here.

The day will include guided meditation, walking meditation, readings, a mindful lunch, deep relaxation and sharing in groups.

Please bring some plant-based food to share for lunch.

St. Mark’s Unitarian Church, 7 Castle Terrace, Edinburgh, EH1 2DP – 10am to 4pm

This practice is open to everyone, of all faiths and none.

Save the date: On the morning of the 31st March we will enjoy our annual peace walk at the botanic gardens. More details to follow.