Mindfulness@Lunchtime

P1030814Open to all each Tuesday at St Marks from 12.15-pm to 2.00-pm for a lunchtime of peace, silence and relaxation. The lunchtimes are open to anyone who may enjoy a period of peace for reflection during the often busy working day. Read more about how to find St Marks…

This practice of mindfulness includes:

  • guided and sitting meditation
  • walking meditation
  • enjoying our lunch together in silence

You may arrive and leave at any time, all we ask is that you respect the silence.

Please bring your own packed lunch. We provide fruit and drinks to share. Mindfulness@Lunchtime is not a religious service – it is a simple period of peace, mindfulness and meditation.

Check out the Mindfulness@Lunchtime Facebook page for more information.