Phap Vu – Mindfulness In Everyday Life

If you couldn’t make the talk by Brother Phap Vu on 6th June or would like to hear it again here are the recordings of the evening. There are three lots of audio: the introduction by Bill and the meditation then the talk itself and then the Q&A session.

Introduction

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Main Talk

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Questions & Answers

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Mindful Peace Walk ~ Sunday 18th June ~ Lauriston Castle

PV_2015-07-05-1Join us for a Mindful Peace Walk in the beautiful grounds of Lauriston Castle, including the Edinburgh-Kyoto Friendship garden, overlooking Cramond Island and the islands of the River Forth.

When: Sunday 18th June 2016 ~ 12 noon
Where: Lauriston Castle, 2 Cramond Road South, Edinburgh. EH4 6AD. Gather in front of Lauriston Castle for 12 noon. See map below.
Booking: Just turn up.
Cost: Free.
Bring:
Appropriate clothing – sun cream or umbrella as required.
See Also: EICSP page for this event.
Questions: Please contact us through the form.

Morning of Mindfulness – Saturday 14 May 2016

20150808-shinrinyokuWinter Becomes Spring Becomes Summer

A chance to practice for a longer period at St Mark’s. We will sit in meditation, drink, eat and share some conversation together. This session is inspired by the full arrival of spring and the freshness that is made available to us through impermanence and interbeing.

There will be an extended pebble meditation and we will do the ten mindful movements.

The session will be facilitated by Roger and will run between 9:30am – 1:30pm at St Marks Unitarian Church, Castle Terrace.

When: Saturday 14th May 2016 9:30am to 1:30pm
Where: St Marks Unitarian Church. See map below.
Booking: Just turn up. (Optionally confirm on Facebook event page)
Cost: By donation. Suggested £5/£10 but more or less is fine (we don’t look at what people put in!)
Bring:
Small amount of vegetarian food to share at lunch. Cushions, mats and chairs are supplied but if you have a meditation cushion or stool you like to use please bring it along.
Questions: Please contact us through the form.

Morning of Mindfulness – Saturday 16 April 2016

Breathing: Our way to freedom (Part One)

20040514-_This session will provide a basic introduction to Thich Nhat Hanh’s interpretation of the first 8 breathing exercises in the Sutra on the Full Awareness of Breathing translated from the Chinese. The first four breathings centre on the body and the second four breathings centre on feelings. These exercises help us to bring our mind home to our body, relax our body, cultivate joy and happiness and take care of our emotions. 

We will explore and practice these teachings together using guided meditation, tea meditation, readings and discussion. We will also enjoy a mindful lunch together. Please bring a little vegetarian food to share. Tea will be provided.

The session will be facilitated by Pete and will run between 9:30am – 1:30pm at St Marks Unitarian Church, Castle Terrace.

When: Saturday 16th April 2016 9:30am to 1:30pm
Where: St Marks Unitarian Church. See map below.
Booking: Just turn up. (Optionally confirm on Facebook event page)
Cost: By donation. Suggested £5/£10 but more or less is fine (we don’t look at what people put in!)
Bring:
Small amount of vegetarian food to share at lunch. Cushions, mats and chairs are supplied but if you have a meditation cushion or stool you like to use please bring it along.
Questions: Please contact us through the form.

12th Annual Mindful Peace Walk @ The Botanics Sunday 13th March 2016

Jointly organised by the Edinburgh International Centre for Spirituality and Peace, EICSP, Scottish Charity, SC038996, and the Edinburgh Sangha of the Community of Interbeing.

Venue: Royal Botanic Garden Edinburgh, John Hope Gateway, Arboretum Place, Edinburgh, EH3 5NZ.
Date: Sunday 13 March 2016.
Time: 9.30am-11am, meet at West Gate entrance to the John Hope Gateway, Arboretum Place, at 9.30am. (Introduction to mindful walking at 9.45am and walk begins at 10am). No access from East Gate.
Cost: Admission Free. Just come along on the day.

This silent walking meditation is an open event. It will be led by the lay members of the Edinburgh Sangha of the Community of Interbeing, who follow the practice and teachings of Zen Buddhist Master, Thich Nhat Hanh. The walk begins at the John Hope Gateway of the Royal Botanic Garden Edinburgh. Before the walk begins there will be a brief introduction to mindful walking as meditation practice. This is not a protest or a campaigning event, so please do not use any banners. Children are welcome when accompanied by adults. Please remember to wrap up warmly.

‘We walk just for walking. We walk with freedom and solidity, no longer in a hurry. Let us enjoy every step we make.’

Thich Nhat Hanh.

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Thay walks with 1,000 at Lower Hamlet

Mindfulness Day @ Cockburns Path: Living without stress or fear

On Saturday the 19th March our friends at the Bluebell sangha will be hosting a day of Mindfulness in the Village Hall, Cockburnspath, Berwickshire

The day will start at 9.30 and finish at 4. Lunch and beverages will be provided and there is no charge to attend but a suggested donation of 8 pounds to cover costs will be gratefully received. 

The theme of our day will be “Living without stress or fear” and will include mindful sitting, walking, movement, drinking tea/coffee, eating, listening and sharing and we will be taking advantage of our location surrounded by beautiful woods and birdlife with views of the sea. 

We will also be listening to extracts of dharma talks given by Thay. 

It promises to be a lovely day practicing and learning together.

To register interest in attending, please drop Peter and Elspeth Davey an email on: Peter.davey@btinternet.com