Our friends in Fife are running another Be Calm, Be Happy course. This is an excellent way to explore how mindfulness can change your life if you live North of the water.
This is a rare opportunity to spend an evening with four monastics (two nuns and two monks) who have dedicated their lives to practicing Mindfulness in the tradition of Zen Master Thich Nhat Hanh. There will be a talk, mindfulness exercises and an opportunity for questions and answers.
This evening is unmissable for those interested in finding peace in themselves and peace in the world through the practice of Mindfulness whether in a secular or religious context.
Please join us on Wednesday 30 August 2017 at St. Marks Unitarian Church, Castle Terrace between 7:30 and 9pm.
Admission free but we would welcome a donation (suggested £5 – £10) to cover costs. You can just turn up but to be sure of a place reserve a ticket on Eventbrite.
Organised by the Wild Geese Sangha – who have been sharing this gentle Zen Buddhist Mindfulness practice in Edinburgh for more than two decades.
Jon Kabat-Zinn said of Thich Nhat Hanh’s book The Miracle of Mindfulness: “The first book to awaken a mainstream readership to the subject of mindfulness – a testimony to the power of Thich Nhat Hanh’s elegant and profound teaching.”
Martin Luther King Jr said of Thich Nhat Hanh: “I do not personally know of anyone more worthy of [the Nobel Peace Prize] than this gentle monk from Vietnam. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity”
When: Wednesday 30th August 2017 – 7:30pm to 9:00pm
Where: St. Marks Unitarian Church, Castle Terrace, Edinburgh, EH1 2DP
Booking: Please reserve a ticket or Eventbrite or just turn up. Priority will be given to ticket holders if we get full.
Cost: Free but we would welcome a donation (suggested £5 – £10). A lack of money shouldn’t prevent you coming.
Please download the The Miracle of Mindfulness Nourishing Happiness Poster, print and share with your friends.
Our exploration of the Sutra on the Full Awareness of Breathing has now reached Exercise 10 and in Thay’s tradition this exercise is called ‘Gladdening the Mind’.
Using guided meditation, readings, sharing and music we will discover practical ways to make the landscape of the mind more beautiful.
This session will pay particular attention to how humility, trust and openness contribute to our individual and collective well being.
Although the session develops material introduced in the previous ones in this series, we hope that it will be equally enjoyable as a stand alone session and all are welcome.
We will share a mindful lunch so please bring a little vegetarian food to share. Tea will be provided.
The session will be facilitated by Pete & Roger and will run between 9:30 am and 1:00 pm at the Salisbury Centre
When: Saturday 5 August 2017 – 9:30am to 1:00pm
Where: Salisbury Centre.
Booking: Just turn up.
Cost: The event is free but donations in the spirit of Dana are welcome to help pay for the venue hire.
Bring: Small amount of vegetarian food to share at lunch. Cushions, mats and chairs are supplied but if you have a meditation cushion or stool you like to use please bring it with you.
Our friends in the Border Collie Sangha are holding another wonderful retreat at Wiston Lodge in the Scottish Borders.
You are warmly invited to join us at our summer retreat from June 8th to June 11th 2017, guided by Dharmacharya Dene Donalds in the tradition of Thich Nhat Hanh. We will gather as a Sangha of all ages to support our practice of Mindfulness. Together we will be seeking positive ways of living in these times of political uncertainty, upheaval, and climate change.
How can we make a difference to our lives in the world we are living in, in the here and the now? Together we can create a living community of inter-being finding ways to live together with compassion and insight. To explore how we can contribute to a sustainable and peaceful world.
We can make a difference to ourselves, our lives, and the world we live in.
We will practice together to:-
- Find peace and energy within ourselves
- Learn to listen deeply
- Practice guided, working and walking meditations
- Touch the earth,
- Learn how to form Sanghas and communities of resistance
Wiston Lodge with its extensive grounds and natural environment, merging upwards to Tinto Hill, gives us the opportunity to deepen our awareness of Interbeing with Nature and with one another. The doors are wide open for all our friends and we hope that everyone young and old will feel nourished and enriched through the explorations of the practice.
We look forward to walking mindfully again as part of Edinburgh International Centre for Spirituality and Peace, EICSP. Please come along and join us.
Venue: Royal Botanic Garden Edinburgh, John Hope Gateway, Arboretum Place, Edinburgh, EH3 5NZ.
Date: Sunday 19th March 2017.
Time: 9.30am-11am, meet at West Gate entrance to the John Hope Gateway, Arboretum Place, at 9.30am. (Introduction to mindful walking at 9.45am and walk begins at 10am). No access from East Gate.
Cost: Admission Free. Just come along on the day.
This silent walking meditation is an open event. It will be led by the lay members of the Edinburgh Sangha of the Community of Interbeing, who follow the practice and teachings of Zen Buddhist Master, Thich Nhat Hanh. The walk begins at the John Hope Gateway of the Royal Botanic Garden Edinburgh. Before the walk begins there will be a brief introduction to mindful walking as meditation practice. This is not a protest or a campaigning event, so please do not use any banners. Children are welcome when accompanied by adults. Please remember to wrap up warmly.
‘We walk just for walking. We walk with freedom and solidity, no longer in a hurry. Let us enjoy every step we make.’
Thich Nhat Hanh.
During these two days, we will look at mindfulness of breathing (anapanasati) presented by the Buddha and its role in relieving stress, understanding our emotions, perceptions, ideas and concepts about ourselves and the world. We will also journey together and explore mindfulness, concentration and insight as an integral path of reconciliation, healing and transformation.
This retreat will be led by Dat Phan, co-founder of ‘Les Cedres Bleus’ (The Blue Cedars) in Haute Loire, France, a non-profit mindfulness retreat center. He received transmission from Zen Master Thich Nhat Hanh in 2000 and is a senior member of the Order of Interbeing. He has created mindfulness programs for international companies (for directors, managers and employees), hospitals for cancer patients and schools for students and teachers. But at the end of the day, he is just a human being who yearns to love and be loved; to forgive and be forgiven. He enjoys being a father and husband, nature, writing, music and poetry.
The cost of this non-residential retreat will be £90 (£75 for students/part-time/unemployed) for two days. Lunch is bring and share.
As St. Marks is used as a festival venue in August, we will be holding the Thursday evening sessions during August at Santosa, 21 Albert Street, Leith, EH7 5LH. The sessions will be held at the same time 7.15 for 7:30 start. Mindfulness at lunchtime will continue as usual at St. Marks.
Albert Street is about half way down Leith Walk on the right, opposite the new Sainsbury’s Local. It’s the street between ‘The Advice Centre for Mortgages’ and the ‘Golden Ambal’ Indian Restaurant.
Leith Walk is well served by buses including 22, 25, 10 and 16 (among others).
Santosa has a shop selling singing bells and other Nepalese goods and a cafe. The large yoga hall which we will be using as a meditation hall can be found down the stairs at the back opposite the cafe.
Santosa has just been built and is very fresh and new. We would really like as many of you as possible to come so that we can get a collective feel for it.
Once we’ve been there for three weeks we will be seeking feedback as to whether or not people would like to continue to use this venue after the festival. So the more people who come, the better informed decision we will be able to make.